Vegetarian Curry Stew

This hearty vegetarian curry stew is easy to prepare and very warming in cool weather. It contains a variety of prebiotic foods that help feed the good bacteria in your…

Diversity – The Key To Gut Health

The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…

German Chocolate Sauerkraut Cake

This is a traditional recipe with a modern twist! Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates…

Fermented Chocolate Truffles

Most people do not realize that you can ferment almost anything. Throughout history we have had different reasons for fermenting food – to preserve, for flavour, to increase nutrient content…