Vegetarian Curry Stew

This hearty vegetarian curry stew is easy to prepare and very warming in cool weather. It contains a variety of prebiotic foods that help feed the good bacteria in your…

Diversity – The Key To Gut Health

The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…

German Chocolate Sauerkraut Cake

This is a traditional recipe with a modern twist! Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates…