Why Keto is Not a Good Long-Term Diet
The Keto diet is vastly popular and many people experience successful weight loss on it. However, keto is not a great long-term solution. My blog explains why.
How to Make Milk Kefir
Learn how to make milk kefir, one of the most nutritious and easy to make ferments. I’ve also created an instructional video.
Meet the Misfits – Ugly Food
Let’s talk ugly food. I’m talking misshapen vegetables, split tomatoes, not so red red peppers, and crooked cucumbers! According to a recent report, 58% of all food produced in Canada…
Creamy Carrot Top Pesto
Most of us don’t give a second thought about putting carrot tops in the compost bin. Why are we throwing away this nutritious and delicious vegetable?!! Carrot tops are high…
Decoding Nutrition Labels
Do you know that manufacturers intentionally choose their serving sizes to make is seem that foods are healthier than they are? Unfortunately, there are very few standards when it comes…