Payment for the full package is made when booking the initial consultation. You will be able to book your follow-up appointments at no additional charge.
You know something needs to change. Maybe you’ve tried different diets and haven’t seen results. You want to feel your best and need someone to hold you accountable. Learn how to re-frame your relationship with food and change habits for sustainable success.
- Your First Visit (75 minutes) – We review your health history and nutrition-related symptoms, eating habits, and goals. You’ll learn about foods, herbs, and supplement to help you feel great. Together, we choose one or more habit changing action steps to practice.
- 4 follow-up consultations (30 minutes each) – For support, accountability, and habit development. We will celebrate wins and tweak the plan, so you keep feeling awesome.
- 3 week meal plan and shopping list – Individualized to suit your likes, lifestyle, and time availability.
- Extras – Email support, handouts, and recipes.