Payment for the full package is made when booking the initial consultation. You will be able to book your follow-up appointments at no additional charge.
You may have more complex health concerns such as diabetes or colitis. Maybe you need more regular check-ins and want to take things gradually. Together we will optimize your long-term health through building sustainable nutrition and lifestyle habits.
- Your First Visit (90 minutes) – We review your health history and nutrition-related symptoms, eating habits, and goals. You’ll learn about foods, herbs, and supplement to help you feel great. Together, we choose one or more habit changing action steps to practice.
- 12 follow-up consultations (30 minutes each) – For support, accountability, and habit development. We will celebrate wins and tweak the plan, so you keep feeling awesome.
- 3 week meal plan, recipes, and shopping list – Individualized to suit your likes, lifestyle, and time availability.
- Extras – Email support and handouts.