Savory Green Velvet Soup
This soup is a delicious and easy way to get a ton of green vegetables into your diet. To make in a slow cooker, just put all the ingredients in…
7 Signs You Need a Gut Reset
The gut is deeply connected to the entire body, including your brain, hormones, and immune system. There are many surprising signs that suggest your gut is in need of a…
Garlic Hasselback Potatoes
While the cooking time for this recipe is a bit long, the preparation part is easy. Despite what you may have heard, potatoes are actually good for you. They are…
Potato Power – Why you should eat more potatoes!
The humble potato – a vegetable that pretty much all of us grew up eating. Whether it is mashed, baked, boiled or sautéed, the potato is a staple around the…
Diversity – The Key To Gut Health
The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…