Diversity – The Key To Gut Health

The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…

German Chocolate Sauerkraut Cake

This is a traditional recipe with a modern twist! Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates…

Healthful Homemade Granola

You can really let your imagination run wild when it comes to homemade granola. Making your own granola is easy, fast, and a lot cheaper than purchasing it. Granola is…