FREE Understanding Fermented Food Guide
Kefir or kombucha? Sauerkraut or kimchi? What's better for you? Are there probiotics in sourdough bread? This guide gives you an overview of fermented foods and discusses the benefits of each to help you decide which are right for you! Download your FREE Fermented Food Guide!
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Incorporating Fermented Foods Daily: A Guide to Gut Health and Flavourful Meals
In the hustle and bustle of daily life, it’s easy to overlook the importance of gut health, but taking small steps to nurture your digestive system can make a big…
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The Link Between Perimenopause, Menopause, and Gut Health: Understanding the Gut Microbiome’s Role
The transition into menopause is a natural part of every woman’s life, marking the end of her reproductive years. However, the years leading up to menopause—known as perimenopause—and menopause itself,…
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The Impact of Modern Agriculture on Vegetable Nutrition: What You Need to Know
Modern agricultural practices are reducing the nutritional value of vegetables, with significant declines in nutrients like protein, iron, and calcium. Organic farming, which emphasizes soil health and biodiversity, may offer more nutrient-dense produce. Supporting sustainable agriculture is crucial for maintaining vegetable nutrition and promoting environmental health.
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Fermented Cashew Cheese
Making your own fermented cashew cheese may seem intimidating, but I guarantee it is worth it. There are several short steps, so make sure you read through the instructions first…
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Hi I'm Corrie
Welcome to Radical Health. I’m so glad you’re here!
I’m Corrie – I am a food-junkie, travel addict, nature-loving, science nerd with a passion for helping people transform their lives and bodies. I blend my knowledge of hard science, natural systems, and real life experience to create programs that empower you to take control of your own health and have you feeling vibrant and radiant.
My own health journey is what led me to become a Certified Nutritional Practitioner and Certified Herbalist. I want to help others reach their true health potential. I help you spark your innate healing power so you can feel awesome without resorting to pharmaceuticals!