Fermented Foods, Depression, and Anxiety
It is possible for us eat drink and be merry (literally)? It depends on what we eat and drink. Research looking at diet shows that those consuming a traditional diet,…
Vegetarian Curry Stew
This hearty vegetarian curry stew is easy to prepare and very warming in cool weather. It contains a variety of prebiotic foods that help feed the good bacteria in your…
Diversity – The Key To Gut Health
The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…
Love Chocolate? Good news, your bacteria do too!
Do you love chocolate and have been waiting for someone to tell you that chocolate is good for you? Well, today is your lucky day! It’s been my guilty pleasure…