FREE Understanding Fermented Food Guide
Kefir or kombucha? Sauerkraut or kimchi? What's better for you? Are there probiotics in sourdough bread? This guide gives you an overview of fermented foods and discusses the benefits of each to help you decide which are right for you! Download your FREE Fermented Food Guide!
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The Impact of Modern Agriculture on Vegetable Nutrition: What You Need to Know
Modern agricultural practices are reducing the nutritional value of vegetables, with significant declines in nutrients like protein, iron, and calcium. Organic farming, which emphasizes soil health and biodiversity, may offer more nutrient-dense produce. Supporting sustainable agriculture is crucial for maintaining vegetable nutrition and promoting environmental health.
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Fermented Cashew Cheese
Making your own fermented cashew cheese may seem intimidating, but I guarantee it is worth it. There are several short steps, so make sure you read through the instructions first…
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Mushroom Kimchi Soup
This delicious soup combines immune-boosting mushrooms with probiotic-rich kimchi and miso. Great anytime of year. Add in some spring nettles or other greens for even more nutritional benefits. Roasting the…
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Amazing Sourdough – Not all Bread is Created Equal
Research shows that not all bread is created equal! Sourdough bread is not only more digestible, it also provides prebiotic fibers, many beneficial nutrients, and it can help manage blood and insulin levels sugar too.
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Hi I'm Corrie
Welcome to Radical Health. I’m so glad you’re here!
I’m Corrie – I am a food-junkie, travel addict, nature-loving, science nerd with a passion for helping people transform their lives and bodies. I blend my knowledge of hard science, natural systems, and real life experience to create programs that empower you to take control of your own health and have you feeling vibrant and radiant.
My own health journey is what led me to become a Certified Nutritional Practitioner and Certified Herbalist. I want to help others reach their true health potential. I help you spark your innate healing power so you can feel awesome without resorting to pharmaceuticals!