The Impact of Modern Agriculture on Vegetable Nutrition: What You Need to Know

Modern agricultural practices are reducing the nutritional value of vegetables, with significant declines in nutrients like protein, iron, and calcium. Organic farming, which emphasizes soil health and biodiversity, may offer more nutrient-dense produce. Supporting sustainable agriculture is crucial for maintaining vegetable nutrition and promoting environmental health.

Fermented Cashew Cheese

Making your own fermented cashew cheese may seem intimidating, but I guarantee it is worth it. There are several short steps, so make sure you read through the instructions first…

Mushroom Kimchi Soup

This delicious soup combines immune-boosting mushrooms with probiotic-rich kimchi and miso. Great anytime of year. Add in some spring nettles or other greens for even more nutritional benefits. Roasting the…

Amazing Sourdough – Not all Bread is Created Equal

Research shows that not all bread is created equal! Sourdough bread is not only more digestible, it also provides prebiotic fibers, many beneficial nutrients, and it can help manage blood and insulin levels sugar too.

Your Olive Oil Probably Isn’t Good

So I’ve been reading this incredible book called Salt, Fat, Acid, Heat by Samin Nosrat. You might have seen the Netflix version. I love how simply Samin explains cooking science…