How to Introduce Fermented Foods into Your Diet
New to fermented food? Thinking of integrating fermented foods into your diet? Congratulations! You are making a great choice for your health. But before you eat that entire jar of…
Fruit Kimchi
This tasty ferment is loaded with vitamins and beneficial probiotics. It contains a lovely combination of all the flavours: sweet, salty, sour, bitter, and savory! I love consuming fruit kimchi…
Why Keto is Not a Good Long-Term Diet
The Keto diet is vastly popular and many people experience successful weight loss on it. However, keto is not a great long-term solution. My blog explains why.
How to Make Milk Kefir
Learn how to make milk kefir, one of the most nutritious and easy to make ferments. I’ve also created an instructional video.
Meet the Misfits – Ugly Food
Let’s talk ugly food. I’m talking misshapen vegetables, split tomatoes, not so red red peppers, and crooked cucumbers! According to a recent report, 58% of all food produced in Canada…