Creamy Carrot Top Pesto
Most of us don’t give a second thought about putting carrot tops in the compost bin. Why are we throwing away this nutritious and delicious vegetable?!! Carrot tops are high…
Decoding Nutrition Labels
Do you know that manufacturers intentionally choose their serving sizes to make is seem that foods are healthier than they are? Unfortunately, there are very few standards when it comes…
Fermented Hummus
Hummus can be an amazingly healthy snack when made correctly. It’s packed full of vitamins, minerals, and phytonutrients. Best of all it contains prebiotic fibres that help feed the residential…
What! Now Hummus is Bad for You?!!
I hate to be the bearer of bad news, especially when it comes to beloved hummus. After all, this nutritious dip is made from healthy ingredients like chickpeas, tahini, olive…
Napa Cabbage Kimchi
This is a super easy kimchi recipe that I’ve been making for years. It is the one I use when I teach my workshops. There is no fish-sauce used in…