Decoding Nutrition Labels
Do you know that manufacturers intentionally choose their serving sizes to make is seem that foods are healthier than they are? Unfortunately, there are very few standards when it comes…
Fermented Hummus
Hummus can be an amazingly healthy snack when made correctly. It’s packed full of vitamins, minerals, and phytonutrients. Best of all it contains prebiotic fibres that help feed the residential…
What! Now Hummus is Bad for You?!!
I hate to be the bearer of bad news, especially when it comes to beloved hummus. After all, this nutritious dip is made from healthy ingredients like chickpeas, tahini, olive…
Napa Cabbage Kimchi
This is a super easy kimchi recipe that I’ve been making for years. It is the one I use when I teach my workshops. There is no fish-sauce used in…
Your Body is Talking. Are you Listening?
Your body contains more wisdom than any study or diet. We are all in pursuit of happier, healthier, more fulfilled versions of ourselves. This is the main reason we exercise…