Blueberry Bliss Balls
Blueberries are nutrient-rich jewels provided by nature. They are the king of anti-oxidant foods which protect our body from damaging free-radicals. Free-radicals cause DNA damage which is linked to cancer…
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do – consume probiotic foods and prebiotics…
Vegetarian Curry Stew
This hearty vegetarian curry stew is easy to prepare and very warming in cool weather. It contains a variety of prebiotic foods that help feed the good bacteria in your…
Diversity – The Key To Gut Health
The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…
It all begins in the gut: Bacteria’s role in overall health
“All disease begins in the gut.” – Hippocrates Now, more than 2000 years later, researchers are finding that old Hippocrates was on to something. Up until recently, the medical community…