Potato Power – Why you should eat more potatoes!
The humble potato – a vegetable that pretty much all of us grew up eating. Whether it is mashed, baked, boiled or sautéed, the potato is a staple around the…
Blueberry Bliss Balls
Blueberries are nutrient-rich jewels provided by nature. They are the king of anti-oxidant foods which protect our body from damaging free-radicals. Free-radicals cause DNA damage which is linked to cancer…
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do – consume probiotic foods and prebiotics…
Vegetarian Curry Stew
This hearty vegetarian curry stew is easy to prepare and very warming in cool weather. It contains a variety of prebiotic foods that help feed the good bacteria in your…
Diversity – The Key To Gut Health
The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…