Fermented Cashew Cheese
Making your own fermented cashew cheese may seem intimidating, but I guarantee it is worth it. There are several short steps, so make sure you read through the instructions first…
Mushroom Kimchi Soup
This delicious soup combines immune-boosting mushrooms with probiotic-rich kimchi and miso. Great anytime of year. Add in some spring nettles or other greens for even more nutritional benefits. Roasting the…
How to Introduce Fermented Foods into Your Diet
New to fermented food? Thinking of integrating fermented foods into your diet? Congratulations! You are making a great choice for your health. But before you eat that entire jar of…
Fruit Kimchi
This tasty ferment is loaded with vitamins and beneficial probiotics. It contains a lovely combination of all the flavours: sweet, salty, sour, bitter, and savory! I love consuming fruit kimchi…
Fermented Hummus
Hummus can be an amazingly healthy snack when made correctly. It’s packed full of vitamins, minerals, and phytonutrients. Best of all it contains prebiotic fibres that help feed the residential…