Stovetop Popcorn
Pop(corn) Quiz Facts Did you know that popcorn is actually a special type of corn and not just dried regular corn? Popcorn is non-GMO but you should still buy organic…
Potato Power – Why you should eat more potatoes!
The humble potato – a vegetable that pretty much all of us grew up eating. Whether it is mashed, baked, boiled or sautéed, the potato is a staple around the…
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do – consume probiotic foods and prebiotics…
Vegetarian Curry Stew
This hearty vegetarian curry stew is easy to prepare and very warming in cool weather. It contains a variety of prebiotic foods that help feed the good bacteria in your…
German Chocolate Sauerkraut Cake
This is a traditional recipe with a modern twist! Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates…