Fermented Foods, Depression, and Anxiety
It is possible for us eat drink and be merry (literally)? It depends on what we eat and drink. Research looking at diet shows that those consuming a traditional diet,…
Wild Blueberry Corn Salad
This delicious salad contains probiotic apple cider vinegar and prebiotics garlic, onions and, of course, wild blueberries. It also has corn, which contains resistant starch, another prebiotic. I chose cashews…
7 Signs You Need a Gut Reset
The gut is deeply connected to the entire body, including your brain, hormones, and immune system. There are many surprising signs that suggest your gut is in need of a…
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do – consume probiotic foods and prebiotics…
Diversity – The Key To Gut Health
The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…