Wild Blueberry Corn Salad
This delicious salad contains probiotic apple cider vinegar and prebiotics garlic, onions and, of course, wild blueberries. It also has corn, which contains resistant starch, another prebiotic. I chose cashews…
7 Signs You Need a Gut Reset
The gut is deeply connected to the entire body, including your brain, hormones, and immune system. There are many surprising signs that suggest your gut is in need of a…
It all begins in the gut: Bacteria’s role in overall health
“All disease begins in the gut.” – Hippocrates Now, more than 2000 years later, researchers are finding that old Hippocrates was on to something. Up until recently, the medical community…
Love Chocolate? Good news, your bacteria do too!
Do you love chocolate and have been waiting for someone to tell you that chocolate is good for you? Well, today is your lucky day! It’s been my guilty pleasure…
Comfort Chai Tea
If you’ve ever been to India, you know that chai tea is served everywhere. And for good reason – chai tea is known to increase circulation, reduce inflammation, boost your…