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The transition into menopause is a natural part of every woman’s life, marking the end of her reproductive years. However, the years leading up to menopause—known as perimenopause—and menopause itself,…
This delicious salad contains probiotic apple cider vinegar and prebiotics garlic, onions and, of course, wild blueberries. It also has corn, which contains resistant starch, another prebiotic. I chose cashews…
The gut is deeply connected to the entire body, including your brain, hormones, and immune system. There are many surprising signs that suggest your gut is in need of a…
“All disease begins in the gut.” – Hippocrates Now, more than 2000 years later, researchers are finding that old Hippocrates was on to something. Up until recently, the medical community…
Do you love chocolate and have been waiting for someone to tell you that chocolate is good for you? Well, today is your lucky day! It’s been my guilty pleasure…