How to Make Milk Kefir
Learn how to make milk kefir, one of the most nutritious and easy to make ferments. I’ve also created an instructional video.
Fermented Hummus
Hummus can be an amazingly healthy snack when made correctly. It’s packed full of vitamins, minerals, and phytonutrients. Best of all it contains prebiotic fibres that help feed the residential…
What! Now Hummus is Bad for You?!!
I hate to be the bearer of bad news, especially when it comes to beloved hummus. After all, this nutritious dip is made from healthy ingredients like chickpeas, tahini, olive…
Napa Cabbage Kimchi
This is a super easy kimchi recipe that I’ve been making for years. It is the one I use when I teach my workshops. There is no fish-sauce used in…