How to Introduce Fermented Foods into Your Diet
New to fermented food? Thinking of integrating fermented foods into your diet? Congratulations! You are making a great choice for your health. But before you eat that entire jar of…
How to Make Milk Kefir
Learn how to make milk kefir, one of the most nutritious and easy to make ferments. I’ve also created an instructional video.
What! Now Hummus is Bad for You?!!
I hate to be the bearer of bad news, especially when it comes to beloved hummus. After all, this nutritious dip is made from healthy ingredients like chickpeas, tahini, olive…
Fermented Foods, Depression, and Anxiety
It is possible for us eat drink and be merry (literally)? It depends on what we eat and drink. Research looking at diet shows that those consuming a traditional diet,…