Fermented Cashew Cheese
Making your own fermented cashew cheese may seem intimidating, but I guarantee it is worth it. There are several short steps, so make sure you read through the instructions first…
Fermented Hummus
Hummus can be an amazingly healthy snack when made correctly. It’s packed full of vitamins, minerals, and phytonutrients. Best of all it contains prebiotic fibres that help feed the residential…
What! Now Hummus is Bad for You?!!
I hate to be the bearer of bad news, especially when it comes to beloved hummus. After all, this nutritious dip is made from healthy ingredients like chickpeas, tahini, olive…
Napa Cabbage Kimchi
This is a super easy kimchi recipe that I’ve been making for years. It is the one I use when I teach my workshops. There is no fish-sauce used in…
Fermented Foods, Depression, and Anxiety
It is possible for us eat drink and be merry (literally)? It depends on what we eat and drink. Research looking at diet shows that those consuming a traditional diet,…