Diversity – The Key To Gut Health
The formula is simple: Diverse diet = Diverse gut bacteria = Good health. Diversifying our diet is the single best thing we can do to improve our gut microflora. The…
It all begins in the gut: Bacteria’s role in overall health
“All disease begins in the gut.” – Hippocrates Now, more than 2000 years later, researchers are finding that old Hippocrates was on to something. Up until recently, the medical community…
Love Chocolate? Good news, your bacteria do too!
Do you love chocolate and have been waiting for someone to tell you that chocolate is good for you? Well, today is your lucky day! It’s been my guilty pleasure…