Fermented Hummus
Hummus can be an amazingly healthy snack when made correctly. It’s packed full of vitamins, minerals, and phytonutrients. Best of all it contains prebiotic fibres that help feed the residential…
What! Now Hummus is Bad for You?!!
I hate to be the bearer of bad news, especially when it comes to beloved hummus. After all, this nutritious dip is made from healthy ingredients like chickpeas, tahini, olive…
Fermented Foods, Depression, and Anxiety
It is possible for us eat drink and be merry (literally)? It depends on what we eat and drink. Research looking at diet shows that those consuming a traditional diet,…
Wild Blueberry Corn Salad
This delicious salad contains probiotic apple cider vinegar and prebiotics garlic, onions and, of course, wild blueberries. It also has corn, which contains resistant starch, another prebiotic. I chose cashews…
7 Signs You Need a Gut Reset
The gut is deeply connected to the entire body, including your brain, hormones, and immune system. There are many surprising signs that suggest your gut is in need of a…