It all begins in the gut: Bacteria’s role in overall health
“All disease begins in the gut.” – Hippocrates Now, more than 2000 years later, researchers are finding that old Hippocrates was on to something. Up until recently, the medical community…
Fermented Chocolate Truffles
Most people do not realize that you can ferment almost anything. Throughout history we have had different reasons for fermenting food – to preserve, for flavour, to increase nutrient content…
Love Chocolate? Good news, your bacteria do too!
Do you love chocolate and have been waiting for someone to tell you that chocolate is good for you? Well, today is your lucky day! It’s been my guilty pleasure…
Organic on a Budget
A lot of people think the word ‘organic’ is synonymous with expensive. And it’s true, most organically grown food costs more, which doesn’t seem fair when you’re trying to invest…