Nutrition Talks and Workshops
I am known for my in-depth knowledge, practical suggestions, and fun presentation style! I have been a featured speaker at the Ontario Fermentation Festival, Ottawa-Public Libraries, Jane’s Walk Ottawa and at the Agri150 “Walk on the Wild Side” tour presented by the City of Ottawa. Some topics include:- Nutrition Tips for the Busy Professional
- How to Quit Sugar
- Smart Snacking
- 10 Tips for Good Digestion
- Eating Well on a Budget
- Diet for Stress Management
- Introduction to Fermented Foods
- Top 10 Foods for Gut Health
Fermentation Workshops
Sauerkraut, kimchi, sourdough, and kombucha! Fermented foods can be mysterious and intimidating. I provide you with the knowledge, skills, and confidence to make your own healthy ferments! Workshops can be hands-on or presentation style on any ferment you choose!
Workshop information includes:
- benefits of fermenting food
- basic “rules” of fermentation
- ingredients
- step-by-step instructions
- pros and cons of various fermentation techniques
- common mistakes, how to prevent them, and fixes
- fun facts about fermentation
Workshops length depends on the format and ferment.
Edible and Medicinal Herb Walks
I’ve been leading herb walks for over a decade! There is food and medicine all around you. In my herb walks, you will learn how to identify common edible and medicinal plants and mushrooms in your own yard or neighbourhood. I offer private and group walks (within 40 min drive from Ottawa).
Some things you will learn:
- plant identification and a little botany
- plant history
- ethical harvesting, when and how to harvest
- using your senses to help understand medicinal plant actions
- what parts to eat and how best to prepare them
- medicinal uses of each plant and the best form to take it in
Plant walks usually last at least 1.5 hours, but can be any length and integrated with a hands-on activity.
