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Research shows that not all bread is created equal! Sourdough bread is not only more digestible, it also provides prebiotic fibers, many beneficial nutrients, and it can help manage blood and insulin levels sugar too.
Poor celeriac. This alien looking, ugly duckling of a vegetable is so underrated. Yet it is one of the most versatile veggies out there. Celeriac is also called celery root,…
This soup is a delicious and easy way to get a ton of green vegetables into your diet. To make in a slow cooker, just put all the ingredients in…
This delicious salad contains probiotic apple cider vinegar and prebiotics garlic, onions and, of course, wild blueberries. It also has corn, which contains resistant starch, another prebiotic. I chose cashews…
The gut is deeply connected to the entire body, including your brain, hormones, and immune system. There are many surprising signs that suggest your gut is in need of a…