Why Keto is Not a Good Long-Term Diet
The Keto diet is vastly popular and many people experience successful weight loss on it. However, keto is not a great long-term solution. My blog explains why.
Fermented Hummus
Hummus can be an amazingly healthy snack when made correctly. It’s packed full of vitamins, minerals, and phytonutrients. Best of all it contains prebiotic fibres that help feed the residential…
Blueberry Banana Gluten-Free Muffins
These gluten-free muffins are quick and easy to make. They are made using almond flour which you can find in most health food stores or the health food section of…
Savory Green Velvet Soup
This soup is a delicious and easy way to get a ton of green vegetables into your diet. To make in a slow cooker, just put all the ingredients in…
Wild Blueberry Corn Salad
This delicious salad contains probiotic apple cider vinegar and prebiotics garlic, onions and, of course, wild blueberries. It also has corn, which contains resistant starch, another prebiotic. I chose cashews…